While we all understand that being sedentary is only ideal recently, we needed a resolution that gets us out of the office chair without influencing productivity. That is now switching, with the standing desk making its mark in home and corporate offices nationwide. Standing desk enthusiasts are enhancing their energy and health while working.
While this isn’t a comprehensive and all-out list, these seven benefits of a standing desk will give you a good idea of why choosing to stand on a Standing Desk instead of sitting will add to your life expectancy.
You Will Live Longer
Medical research states that the more time someone sits, the shorter the life may be! Many of us in contemporary society have jobs which implicate seated at a computer all day. We might persuade ourselves that we are not at the menace of disease because we handle the recommended 30 minutes of activity daily. But we are still at risk if we sit all day.
Increased Energy Levels
The standing desk can avoid the daily roller coaster, especially during the dreaded afternoon slump. Energy levels remain more constant. It’s no astonishment that we utilise more muscles to stand for an hour than sit. Standing intermittently throughout your working day can help amplify your ankle, core, foot, and muscles. But for all the above to be worthwhile, you must stand correctly. It could be better to take the time to stand while performing if you’re going to end up slouching. Integrating standing into your everyday routine may take some time to get used to, so if you need help with this, incrementally raise the period of time you stand instead of opting for a 2-hour session from the get-go.
You Stay Focused
Working on a project at your standing table or desk keeps you focused on that one task you are working on right then and there. You are no longer distracted by multitasking, so you stay focused for longer.
Productivity Levels Increase
According to the Draugiem Group team, Standing desks are directed to up to 10% more productivity. The reason was that when standing, there was that sense of urgency to get the task done. Standing also led to higher energy levels, so the nonproductive midafternoon slump didn’t arrive. “Boost your productivity” are words any boss would like to hear, and this advantage could help convince your company to invest in standing desks.
Your Metabolism Increases
You burn fewer calories yearly than a person did 50 years ago. When you sit at your computer, your calorie burn slows to 1 calorie per minute. In the 1960s, nearly half of all jobs required physical activity; today, it’s less than 20%. Today we have fewer physical jobs, more automation, and live life at a much busier pace. There needs to be more than going to the health club and working out for 45-60 minutes. With sit-stand desks, we need to interject movement “throughout” the day to compensate for all those little movements that have slowly been eliminated from our daily routine.
Your Gym Time Will Be Well Spent
Regular exercise is crucial to staying healthy. Going to the gym is the right step, but if you couple that with sitting all day, you may negate the benefits of all your hard work. Recent studies tell us that we need to extend physical activity beyond the gym to make a more significant impact. Research at The American Cancer Society (ACS) highlighted that spending more than 6 hours per day sitting for women increases the likelihood of dying by 37 per cent (for men, it was 18 per cent).
You Are Designing Your Health And Future
The human body is not developed to sit for many hours at a time. Spending all day with pressure on your spine can have long-term effects. Walking is when our spine is in “neutral”. Standing is the next best thing.
Taking a stand is not just a trend – it’s a lifestyle transformation. To answer an important question, “are sit-stand desks worth the hype?” the short response is yes. So much of our everyday lives are taken up by sitting at jobs, binge-watching Netflix at home or commuting to and from the workplace. But while our jobs may need us to be at a computer desk, they don’t demand us to be sat down. With modern-day standing desks, swapping between a sitting desk place and a standing desk position is available just at a push of a button. With recognising presets available on some standing desk models in the market, you can switch immediately. If you intend to use standing desks, try to do it sparingly. Incrementally raise the period of time you stand every day to a point where you are pretty comfortable standing for long periods. Choose less urgent tasks to start while standing, such as responding to your morning emails or messages. Impromptu meetings could also productively happen while standing at a standing table and desk, which is also an advantage to your co-workers.
Are you ready to improve your health by standing and walking more while working? If you’re looking to add office furniture that will promote worker productivity by delivering a quiet environment, Jin Office Solutions has some fantastic options. We comprehend how necessary it is for employees to remain healthy and comfortable at work to produce a good performance for the company. One of our bestsellers is our clever height-adjustable desk, which offers maximum strength for a minimum weight and is robust. Contact Jin Office Solutions today to discover more about our height-adjustable desk.