With the pandemic taking its course, companies across the world were forced to work from home and India was no exception. As this change in work arrangements came along, it gave rise to a sudden need to create makeshift offices or invest in ergonomic chairs and desks. Amidst the same, a trend that has been gaining popularity is standing desks. While sitting all day for work affects the back, leads to weight gain and causes several other problems, standing on the contrary boosts the fat-burning metabolism, increases blood circulation, and lowers fatigue.
In fact, a few researchers have also found that standing desks can contribute to increased levels of HDL cholesterol (good cholesterol) ensuring we stay healthy while we work. Besides the obvious health benefits of standing desks that bring in, let’s look at the other benefits of a standing desk in India and understand why it is becoming a preference in India.
- Standing Desks Reduce Back Pain
We all have been there. Nursing our backs after sitting on a chair all day. And when around 80% of adults experience backache at least once in their lifetimes why not switch to standing desks.
Once you choose the right desk for you, the next step is to ensure you use it to its capacity and allow your body to stretch, take breaks, and be healthier and more productive.
- Height Adjustable Desks Lower the Risk of Heart Disease
India has been on the pedestal of chronic ailments for a very long time, and heart diseases have now been affecting the younger generation equally. Sitting all day at the desk equals a sedentary lifestyle and with no time or energy to workout, standing desks are a boon as they allow better movement throughout the day.
- Standing Desks Lowers the Risk of Weight Gain
A study indicates that standing desks can burn more calories compared to sitting at a desk. However, it is important to note that the posture is absolutely right when you are standing and that you keep moving your body at regular intervals to reap the benefits.
- Height Adjustable Desks Lowers the Blood Sugar Levels
Since standing helps regulate the body functions, it also helps with lowering blood sugar and eventually the risk of type 2 diabetes. This is not possible when we directly go to sit and relax on a chair especially right after a meal. Standing desks can help curb this problem.
- Standing Desks Improve the Mood and Energy Levels
Sitting increases the sedentary time that is also linked to an increased risk of both anxiety and depression. Standing helps you break the monotonous routine and thus helps the mind relax. This also improves productivity as you are able to concentrate better and do not go into a slumber mode.
Proven Benefits Of Standing Desk: How to Make the Most of It
While using the standing desk has several benefits, however, it also comes with a few risks that you must be aware of. If paid attention to, these risks can be reduced drastically and one can enjoy working while regaining health lost at a desk.
- Sitting and Standing at Regular Intervals
Just like sitting for a longer duration can be harmful to the body, similarly, standing for a longer period is not ideal. It can increase stress on the leg muscles, tendons and other connective tissues leading to cramps and pains. In a few cases, standing regularly for a longer duration might even cause varicose veins.
The solution here is to keep switching between standing and sitting posture to allow the body to relax and feel energetic.
- Adjusting Your Screen and Desk
To begin with, it is important that the height of the standing desk is well adjusted and in accordance with your height. For this, place your elbows at a 90-degree angle on the desk without straining your neck – now adjust the height accordingly. Similarly, make sure your keyboard is even with the bend of your elbows and your monitor is kept at an apt distance and is tilted to suit your eyesight.
- Using Anti-Fatigue Mats
Anti-fatigue mats are ideal for people who require to stand for long periods since they are specially designed to ease standing fatigue by encouraging the muscles to move around a bit. Using one with a standing desk will ensure your muscles get a regular work out and do not get tired easily.
Along with all the factors, an important point to note is to take breaks at frequent intervals to allow the mind to relax and the body to overcome any tiredness. Standing desks are the new trend and for all the right reasons. Ensure you pick the right one for yourself and make use of this super-furniture!
Benefits Of Standing Desk FAQs
- What are a few benefits of buying standing desks online?
Standing desks not only consume smaller space but are also known to improve overall health by reducing the risk of heart diseases, type 2 diabetes, back pain, weight gain, and more.
- What are a few things to remember while buying a standing desk?
To begin with, you must consider the durability of the desk. Along with that, it should have adjustable height to ensure proper posture, and ample space to keep your electronics.