Over the past decade or so, the nature of work has had a radical shift. While earlier people needed to move around in and around the city to get work done, the advent of mobile phones and internet reduced any such movement to the very minimum. Add to it the pandemic and work from home that has become the new normal, and life seems to be exponentially more sedentary than it was ever before. Unfortunately for us all, this lifestyle is not very conducive to our health and well-being over the long term.
The Ill-Effects of Long Sitting Hours
In today’s times, physical inactivity is considered to be among the top 5 causes of global mortality. For all we know, more often than not, long sitting hours cannot be compensated even with daily exercising of 30-45 minutes. In fact, as high as 92% of all issues related to back pain are often a result of physical inactivity – something that comes off as rather shocking. While sitting is something that usually helps our body relax, excessive sitting often disrupts our natural way of being, thereby leading to multiple health issues. It is therefore recommended for one and all to get off from their chairs, at least once every 30 minutes or so, for a quick walk or even some slight stretching. While we are all aware of this well-meaning advice, on excessively busy days, we seem to lose track of time and barely find any to even stand up, let alone walking or stretching out!
Regardless of how ergonomically well-designed our chairs are sitting for long hours isn’t helpful at all, but neither is standing for the same amount of hours any good as it may lead to pain and swelling in the feet. A good middle-ground is when you can sit and stand for an almost equal amount of time. And what could be possibly better than Height Adjustable Tables to make this happen in the most efficient way possible?
Why Height Adjustable Desk?
As may be evident by now, Height Adjustable Tables are far more beneficial than conventional sitting desks. Some of the most remarkable advantages of using height adjustable desks are as follows –
- Natural Body Movements for the Win
Our bodies are primarily designed for constant movement rather than prolonged sitting, something that can be easily managed with the help of Height Adjustable Desks. The change in posture ever few hours ensures a favourable level of blood circulation while enabling improved spinal cord and joint health. All of this combined helps enhance your productivity over the long term.
- Adaptive Make – Ideal for All
Height adjustable desks prove to be more than a boon for people who are predominately taller or shorter than the average worker. Since these desks can be adjusted as per the person’s convenience, their adaptability is far greater than the conventional set-up, wherein only the height of the ergonomic chairs can be adjusted. In fact, when used in a home environment, these desks can be conveniently adjusted to be used by the little ones, who will now be learning from home for the most part.
FAQs
1. How long should I stand while doing my day job?
Experts suggest standing for anywhere between 2 to 4 hours is optimal for your long term health. You can divide this time into spans of 15 to 30 minutes, as per your convenience
2. What is the price of Height Adjustable Desks?
There is a wide range of height adjustable tables available at Jin Office Solutions, right from manually adjustable desks to electric standing desks and much more. Our range of height adjustable tables can be purchased from Rs. 18,500 onwards.
Your Wish is Our Command
Buying your work from home furniture from a trusted supplier such as Jinn Office Solutions, means you don’t have to worry about the delivery and setup of your new remote office. Height adjustable desk is an investment that will prove to be completely worth your while. So, wait no more, before you choose a height adjustable desk and enhance your productivity as your work from home.
All our products are widely available across the nation, through our trusted network of distributors!
Have any queries? Contact our experts today.