Every working professional must be searching for a solution to relieve back pain. We often neglect our pain while moving ahead in this fast-paced world. But here is a secret for you that will help you for bidding goodbye to back pain. A standing desk is reliable, and you don’t have to invest separate time in it; you can practice it while working. We have some of the benefits you can experience by opting for a standing desk for your posture.
What is a standing desk?
It is one of the type of desks that is adjustable and allows you to work with a standing posture. Its adjustable height can be set as per your preference while working standing up. Some standing desks are electrically powered, and some can be operated manually. It is one of the great alternatives to traditional desks as it forces you to work sitting throughout the day.
Benefits of using a Sit-Stand Desk for your Posture
Sitting continuously for long hours can lead to various health issues, and using a sit stand desk can alleviate these problems easily.
1.Improves your posture
Back pain is a common problem faced by people who sit for extended periods. With a standing desk, you don’t have to sit continuously; you can take breaks to stand and work. Standing aligns your spin and body naturally, which promotes a better posture. It reduces the strain on your back, shoulder, and neck and lets you work freely.
2. Strengthens core muscles
When you stand, your core muscles get engaged, which results in getting them strengthened. It helps to improve posture reducing back pain.
3. Promotes blood circulation
Sitting for longer hours restricts movement and blood flow, which can result in various health issues. Standing creates a movement in your body which helps to reduce the risk of blood circulation and other health problems.
4. Help to burn calories
There are chances of gaining weight by using traditional desks continuously every day. When you opt for sit stand desk, it helps your body to be in movement, ultimately resulting in burning calories and not gaining unnecessary weight.
5.Increases focus and energy
Your energy level gets reduced when you sit for long hours. Standing up improves blood flow and oxygen to the brain and body. This increases your energy levels, creating a focus on the work you are doing. While working standing, you can concentrate more by eliminating the surrounding distractions.
6.Reduces health risk
Health issues such as diabetes, heart disease, gaining weight, and many more can occur due to sitting continuously. Standing desk helps to reduce these risks and maintain your health.
7. Improves your mood
Being in one place affects your mood along with your health. When your body moves continuously, it reduces stress levels and boosts the happy hormones. Thus, you can work with a focus by carrying a happy mood.
How to switch to sit stand desk?
Change doesn’t occur instantly; it takes time. If you are thinking of switching from a traditional to a standing desk, make the transition gradually. You can start by standing 10-15 minutes from the sitting hours. Once your body adjusts to the transition, you can increase the time as per your comfort. Wear footwear that gives you firm support while standing and a reliable standing desk for working.
A standing desk is especially beneficial for professionals who work on computer systems daily. Investing in standing is worthwhile as it gives you a break from sitting continuously. So, are you thinking of replacing your traditional desk with a standing desk? You have made the right decision. We at Jin Office Solutions offer complete office ergonomic solutions that transform your workplace from traditional to modern. Jin Office Solutions manufacture products using advanced technology and are quality tested that meets US standards. Having them in your office helps to increase productivity, efficiency, and comfort.
Get in touch with us today so that you can get rid of your back pain and enjoy working with our standing stand.