Do you feel exhausted or like a half-open rusted penknife after the office? Is sitting prolonged in the office really killing your back? Are you gaining weight? Are you experiencing all of the above? If yes then buying a height-adjustable desk riser is the only solution to improve your productivity whilst maintaining overall good health. The health outcomes of sedentary behavior, including performing while seated for extended periods, are devastating. Of course, it hasn’t benefited that a bunch of the job done in offices today demands people to sit and crouch over their PCs or laptops.
This is delinquent to how the human body has been created to be in action and constant movement, not adhered to one place, doing monotonous work. Prolonged sitting impacts posture and is detrimental to the spine. The height-adjustable desk is now a prevalent fixture in the modern office and standing desk. They make the shift from sitting to standing quite effortless. These occasional transitions in the body’s posture and position are critical for keeping the mind alert and efficient blood circulation.
Below, we’ve listed the top four health benefits of a height-adjustable desk:
Height-adjustable Desks Enhance Well-being
In one seven-week study, users of height-adjustable desks or standing desks were said to have encountered less fatigue and stress than those who worked seated each day. Moreover, 87% of those who requested to use standing desks said they felt more energized. Conversely, when they were asked to return to their old work desks, their spirits and attitudes dropped, returning to the levels they felt before their studies. The effects of this research demonstrate the connection between a sedentary lifestyle and a higher risk of mourning from anxiety and depression.
Height-adjustable Desk Improves Mental Activity
During a working day, there are typical circumstances where you must make vital decisions quickly. The mind ought to be focused and alert to achieving this. A study found that pupils who used height-adjustable desks in a classroom indicated improved executive function, memory, and focus. The study also suggested that standing desks boosted brain training by augmenting blood flow. Adding a height-adjustable desk to the office will likely see similar results in workers. Height-adjustable desks or an adjustable desk is a tremendous advantage if staff is anticipated to work in a concentrated manner for many hours where they will be required to maintain executive function and focus.
A Drop In Back Pain
Backaches are standard complaints among office workers. Lower back pain is generally associated with stress – both psychological and physical. Studies have illustrated that working with chronic back pain benefits significantly from a standing desk. Another study by the Centers for Disease Control (CDC) showed that a standing desk or adjustable desk could relieve neck pain and upper back by as much as 54% in just a few weeks.
Height-adjustable Desks Increase Productivity Levels
For those foreign to using a height-adjustable desk or a standing desk, one immediate crisis is that they can negatively influence a person’s capability to execute routine tasks such as typing. However, for those who transitioned from operating seated full-time to using a height-adjustable desk, there has been no consequential impact on their ability to execute the same tasks, including typing speed. Moreover, because of the mood-boosting marks of a standing desk on users, they are moderately certain to stimulate productivity.
If you’re looking to add office furniture that will promote worker productivity by delivering a quiet environment, Jin Office Solutions has some fantastic options. We comprehend how necessary it is for employees to remain healthy and comfortable at work to produce a good performance for the company. One of our bestsellers is our clever height-adjustable desk, which offers maximum strength for a minimum weight and is robust. Contact us today to discover more about our height-adjustable desk.